Latest Research

Monash University researchers have found that moderate drinking of alcohol is associated with a reduced risk of cardiovascular disease and a lowering of mortality from all causes in comparison to teetotallers. The study observed more than 18,000 people in the US and...

Research undertaken by the Mayo Clinic investigates the joint associations of amounts of alcohol consumed and drinking habits with the risks of all-cause mortality and cause-specific mortality. You can find the report here. The study, which observed a total of 316,627...

The health-related research is in. Moderate beer consumption – for both men and women - can deliver a protective effect against cardiovascular disease. See the findings here. The review provided an assessment of beer-associated effects on cardiovascular and metabolic...

The foods we eat may have a direct impact on our cognitive acuity in our later years. This is the key finding of an Iowa State University research study spotlighted in an article published in the November 2020 issue of the Journal of Alzheimer's Disease.  The study...

This US study investigated whether adherence to a Mediterranean-style eating pattern has the same positive effects in a US population, independent of lifestyle.
An inverse relationship between the Mediterranean-style eating pattern and the risk of type 2 diabetes was found for 12,000 individuals followed for 22 years. When food factors were examined, main foods driving and associated with the reduced diabetes risk included vegetables, fruits and seafood, and a higher consumption of nuts and legumes (8% respectively,) as well as the moderate consumption of alcoholic beverages (17%).

This analysis evaluates the relationship between moderate alcohol consumption and the risk of mild cognitive impairment. Excessive consumption which was defined as >16 drinks/week was related to a higher risk of progression to dementia, whereas low and moderate alcohol consumers had a decreased risk of progressing to dementia.

This US Health and Retirement Study investigated whether a relationship exists between the low to moderate consumption of alcohol and cognitive function or changes in cognitive function from middle age to older age among 20,000 adults followed for nine years. Similar to other Australian and international studies previously published, it found that moderate alcohol consumption may improve total cognitive function and delay mental decline in older individuals ̶ both women and men.

This Welsh study investigated whether the type of alcohol, alcohol drinking pattern or other lifestyle factors explains observed greater adverse effects from alcohol consumption among individuals of lower socio-economic status (SES). The conclusions of this study suggest that even for what are referred to as “wholly attributable, alcohol-related hospital admissions,” other factors associated with low SES may be more important than alcohol consumption itself as determinants of such adverse health outcomes.

This large European study examined whether different combinations of lifestyle factors are associated with years lived without chronic diseases. The results showed that the higher the number of healthy lifestyle habits, the longer was the lifespan without major chronic diseases (type 2 diabetes, coronary heart disease, stroke, cancer, asthma, chronic obstructive pulmonary disease, heart failure, dementia). The longest life span free of disease was observed among those participants with a normal weight and two of the following lifestyle factors: never smoking, physical activity and moderate consumption of alcoholic beverages.